Your life can be better.
Change for the better takes work, discipline, and hope. Dedication to the process with a qualified therapist is key & much of the work (and the progress) takes place between our hourly sessions.
The best approach is to develop an understanding of who you are, what you want, and where you want to go. Together we will, through solution-focused therapy and traditional psychotherapy, develop goals and a plan. We will then implement the plan and periodically assess your progress.
My goal is not to have you facing the same issues three years from now but to begin to see real, meaningful, life-changing results within months. Then, many of my clients continue to work with me for support as they make progress over time.
What is most important is the development of a therapeutic relationship where you can feel comfortable and be willing to engage in treatment.
If this approach interests you, please contact me.
How To Work With Me
If you are local, I see clients at Ironbridge Counseling and Wellness. We are located at
9844 Lori Road Suite 100
Chesterfield, VA 23832
I also work with clients locally and throughout Virginia using an online Telehealth platform.
You can speak with the front desk or simply leave me a message at:
Phone (804) 706-1111 Fax (804) 706-1185
Fees and Insurance
The Fee for a 60 minute intake session is $150.
The fee for a 60 minute psychotherapy session is $130.
Self pay is an option. Please inquire about making arrangements for this.
I am in network for several insurance providers.
Please use this contact form to inquire if I accept your insurance.
Have a question? Please use this form to contact me directly.
Specialties and Modalities
My clients typically are seeking relief from:
- Anxiety
- Depression
- Addiction issues
- Trauma
- Marital and relationship distress
I have training and experience in:
- CBT Cognitive Behavioral Therapy
- DBT Dialectical Behavioral Therapy
- Trauma-informed therapy
- Couples counseling
- Substance use disorder therapy.