How do you know if you are ready for and would benefit from therapy? Here are some questions to consider.
Are You:
- Experiencing persistent feelings of sadness, depression, or hopelessness?
- Struggling with overwhelming anxiety, worry, or panic attacks?
- Managing stress from work, school, or personal responsibilities?
- Feeling stuck, unmotivated, or lacking direction in life?
- Struggling with behavioral issues or emotional regulation?
- Experiencing significant life changes or transitions, such as divorce, loss of a loved one, relocation, or job changes?
- Encountering difficulties in relationships or marriage?
- Needing support in dealing with family dynamics?
- Facing challenges with addiction or substance abuse?
- Dealing with trauma or past abuse that affects daily functioning?
- Wanting to develop better coping strategies and problem-solving skills?
- Looking to improve communication and interpersonal skills?
- Seeking support for improving self-esteem and self-confidence?
- Seeking personal growth and a deeper understanding of oneself?
Seeking therapy is a positive step towards better mental health and overall well-being. If any of these reasons resonate with you, consider reaching out for professional support.
Are You:
- Ready to move in a positive direction and to take action to change your life for the better?
- Ready to work with a therapist who can
- Guide you through the process?
- Assist you in seeing what you currently can’t see?
- Open up new avenues for exploring solutions and strategies for improving your life?
- Ready to explore, engage, and examine your mindset, assumptions, beliefs, values, and root drivers?
And finally, are you:
- Feeling that there is a reason to consider therapy?
If you are here, we can trust your gut feeling that there is a therapeutic question you would like to answer. That is probably the best reason to pursue therapy.
To learn more about working with me, to schedule an appointment or ask a question, please visit the We Work Together page